3 Effective Stretches for Shoulder Stiffness
Prolonged forward-leaning posture from long hours of desk work can cause the muscles around your shoulders to become stiff and tense. Today, we'd like to introduce 3 simple stretches you can do while sitting!
① Neck side stretch (30 seconds × both sides)
Place your right hand on the left side of your head and slowly tilt to the right.
You'll know it's working when you feel a gentle stretch along the side of your neck. Remember to relax and keep breathing throughout.
② Shoulder shrug release (10 reps)
Pull both shoulders up toward your ears, then drop them down all at once.
③ Chest opening stretch (30 seconds)
Clasp your hands behind your back and pull your shoulder blades together as you open your chest.
This helps reset the chest area that tends to become compressed from desk work.
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肩凝りに効果的なストレッチ3選
長時間のデスクワークで前傾姿勢が続くと、肩まわりの筋肉がガチガチに固まってしまいます。今日はそんな方に向けて、座ったままできる簡単ストレッチを3つご紹介！
① 首の横伸ばし（30秒×左右）
右手を頭の左側に添えて、ゆっくり右に倒すだけ。
首の横にじんわり伸びる感覚があればOKです。呼吸を止めずにリラックスして行いましょう。
② 肩の引き下げ（10回）
両肩をグッと耳に近づけて、パッと一気に下ろします。
③ 胸を開くストレッチ（30秒）
両手を後ろで組んで、胸を張るように肩甲骨を寄せます。
デスクワークで縮こまりがちな胸まわりをリセットできます。
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